My journey began over ten years ago when I decided to change my life. I saw a photo of myself and did not recognize the woman in the swimsuit holding my daughter’s hand. I thought, who is that? And then it hit me, I did not know myself anymore. I had been hiding behind baggy clothing and feeling terrible about myself.
I decided to change and got serious about weight loss, losing 45 pounds with group support, and I slowly started to get back to running. I wanted to feel like the best me possible!
Running a marathon had always been on my bucket list so I trained for the Portland Marathon and learned that crossing the finish line of a marathon is one of life’s sweetest moments! After completing ten marathons in fives years, I was inspired to help other women feel the best they could, and I became a personal trainer and fitness coach to help women build confidence, feel better about themselves, and enjoy fitness and running and clean, nutritious eating!
As co-owner of K Fit Studio, I love what I do because I love helping people, and I would love to help you!
Seven years ago I was the heaviest I had been since being pregnant, and I was stuck in a rut of eating poorly and rarely exercising – and hating myself for it. The endless diets and “quick-fix” exercise programs I was constantly trying would work for a short time, but then a few weeks/months later, I would be right back where I started. It was a never-ending cycle that I couldn’t pull myself out of. A friend joined a group exercise program for women and encouraged me to go. It was really, really tough at first. Then slowly, but surely, I got into the best shape of my life. I was feeling stronger, both physically and mentally, by the day.
What I realized is that the key to getting and, more importantly, staying healthy is to be in an environment where you’re with others who support and encourage you. To be in a place where you make friends AND accountability partners. To have loads of FUN even when you are working HARD and things get tough.
I wanted to be a part of creating just such a place - a place where I knew women would find an incredible community to join while on their fitness and health journey, and as co-owner of K Fit, I've been able to do that. I am so excited to be able to help other women get healthy and strong and feel amazing! I can’t wait for you to THRIVE at K Fit!
I have been an active human my whole life. When I was a child, my mom couldn't keep me in one place. I was always outside running, climbing trees, skateboarding, and BMX biking. I later focused my athleticism into soccer and played throughout high school. In college I studied dance and took up bike commuting and touring. I joined the circus and studied trapeze.
Twelve years ago I found the sport of my dreams: Roller Derby, a full contact sport for women. When I started, I could barely skate. As my skills grew for the sport, my strength and conditioning also needed to grow. The higher the level of competition, the harder I had to train. A few years in, I was told I wouldn't be able to compete at the highest level because I was too small, so I started lifting big to gain strength and muscle mass. I'm now addicted to working out and being strong.
The same year I started playing roller derby, I began studying Chinese medicine. I focused my studies on structural diagnosis and injury recovery. I'm now a certified acupuncturist and herbalist at my business, Sportland Acupuncture, specializing in sports medicine. As a personal trainer and an acupuncturist, I can utilize both both skill sets to work with clients who are recovering from injury and help athletes and active humans strength train to prevent injury. I'm excited to work at K Fit in an environment that is comfortable for all women and bodies.
I am a Group Fitness Instructor and Certified Personal Trainer recently transplanted to Portland from San Francisco. I am an experienced TRX, Cardio Fit, Mat Core, Barre, and Senior Stability trainer.
As a dancer for over 25 years, movement has always been my greatest passion. I believe we are our best selves when our minds and bodies are strong.
Everyone deserves to move through life with confidence, grace, and strength. Whether you are new to fitness, returning to it, or looking to take your fitness to the next level, I am here to encourage you every step of the way. With a little bit of sweat, hard work, and a whole lot of fun, together we can create a plan to achieve your goals. A happy and healthy life is the best gift we can give ourselves!
I have been involved in athletics and fitness my whole life, and I’ve never been in better shape than I am now! My fitness journey has been a long one, and only recently I finally got out of my own way to be the best I can be!
I stopped wearing baggy clothes, dropped several sizes, and never imagined looking and feeling as good as I do now. While learning how to shed the fixed beliefs that were keeping me stuck, I found out that I really did want to be fit and strong and that I could be if I just let myself go for it!
Feeling strong, alive, and full of possibilities are a few things that being fit has given me, along with the truest sense of freedom I have ever known. My wish is for everyone to share that feeling – that ANYTHING is possible!
I was so excited with my own transformation that I studied to become a certified personal trainer from the National Academy of Sports Medicine in 2014 and am continuing to learn. I am also a certified member of the Functional Movement Screen, where the belief is to first move well, then move often - a shared theme in the K-Fit studio.
Staying positive, strong, and fit are important to me and my well-being. We are all on our own paths, and we all need support along the way, which is another reason why I am thankful to have found a great fitness studio that provides a safe, supportive environment that is fun too!
To me, it’s all about giving and receiving support to get/stay healthy, positive, and vibrant in our own unique ways, both inside and outside of K Fit, because THAT is what strong looks like!
ABBY BLISS WHITE
I am a Health and Hormonal Balance Coach, detox specialist, yogi, personal trainer, clean beauty junkie, and all-around food geek. As the owner of Bliss Holistic Health, LLC, I specialize in helping women balance their hormones, boost their metabolism, lose weight, and feel happy, healthy, and whole again. Based in Portland, Oregon, I assist clients nationwide via phone, email, and Skype.
I provide virtual detoxes and group programs. You can learn more at www.detoxwithabby.com. My coaching philosophy is based on bio-individuality and my passion is creating lifestyle transformations for my clients by teaching them how to best support their body through proper nutrition and exercise.
I love running, yoga, juicing, and enjoying time with my wonderful husband and two teenage children.
Athletics and fitness have always been a part of my life and I am grateful for that.
After finishing my college fastpitch career I was determined and encouraged to stay in shape. I joined an all women’s gym in Spokane, Washing and my health and overall confidence has been forever changed. After being a member there for a couple years I found my passion. I started coaching there and got certified in USA Olympic Weight Lifting!
It is a special thing to be surrounded by a community of women who love on each other and, of course, sweat together!
I also started to do a lot more trail running, rock climbing, back country snowboarding/skiing, and my absolute favorite, mountaineering.
I enjoy pushing my body and mind harder than I think possible. Whether that’s in the gym, the mountains, or everyday life, I want nothing more than to encourage the same for other women! K Fit could not be a better place to do just that!
After recently moving to Portland it was very important for me to find what I found at K Fit - a fun and healthy place to continue my love for fitness and community.
I am here to help reach goals in every area of life!
There is no better time than now to get moving and feel your best! As an un-athletic and uncoordinated kid, I grew into adulthood lacking physical self-awareness.
In 2014 I received a free month of a boot camp workout program and soon felt as strong and energized both mentally and physically as any time in my life.
It has been my good fortune to move to Southeast Portland and find K Fit, where I have been inspired, challenged, and encouraged so much that I decided to become a personal trainer.
I am a Certified Personal Trainer through the American Council on Exercise (ACE). Gardening, children’s literature, and working out are my hobbies. Fitness is a lifelong journey that isn’t linear. At times, our progress is affected by injuries, attitude, energy, and more. Wherever you are on your journey, I would love to help you feel your best and approach life with confidence and strength.
As a professional dancer that was coming off quite a few injuries and a dance teacher that was watching my students have chronic injuries I began to realize that dancers are not trained as athletes, so I embarked on a year long journey of learning that included personal training certification, corrective exercise specialist certification, and training in the dance injury prevention techniques of Embodied Awareness, Sugarfoot Therapies, and Progressing Ballet Technique.
I believe exercise is fundamental to living a well-balanced life, and am an avid supporter that exercise can prevent health problems and injuries, improve quality of life, and be a great step towards learning how to advocate for yourself and be your biggest fan.
A recent transplant to Oregon from Colorado I have been outside with my dog exploring the great PNW since I got here and am so excited to start my journey here at K Fit!
Dr. Sarah Cavrak is a cognitive scientist, international yoga and meditation teacher, and reiki master. She has been practicing yoga for 16 years, and began teaching in 2013 after completing her 200hr yoga training with teacher, Neda Draupadi Honarvar, in Atlanta, Georgia. Since that time, Sarah has taught alignment-based Hatha yoga, alongside embodied meditation practices, throughout the US and internationally in Central and South America. Her classes are a thoughtful blend of body alignment, breath awareness, and a touch of yoga philosophy that will leave you feeling nourished and enlivened. Learn more about Sarah by going to her website, sarahcavrak.com, or following her on social media @wildearthmamma.
I LOVE being a woman, empowered by my feminine body, being a matriarch and helping other women rise.
I’m a Group Fitness Instructor certified with Aerobic Fitness Association of America and Health Coach Certification from the American Council on Exercise. For the last few years, I’ve helped postpartum and prenatal women reconnect with their bodies and their confidence. I’m excited and honored to be part of K Fit's great community of women.
I am a survivor who found power in ending destructive generational cycles that can consume someone. Destructive cycles may be personal struggles, internalization of social expectations, or habits passed generation to generation. These cycles generate emotional trauma and degrade our physical and spiritual well-being. I am dedicated to helping women rise above their challenges and reach their greatest potential. They can love their bodies, respect the value of self-care and end self-defeating cycles.
I provide a weekly infusion of good vibes plus a full body cardio and strength building workout. We’ll review your personal body composition numbers using an InBody® Machine and together we’ll set your goals. If you want cardio, balance, and core strength wrapped in a love yourself mindset, let's chat!
I love spending time with my family and friends, being a motivating leader, running and hiking in the PNW, and being proud of my home and life.