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Core Breath with Sage Dillon

This class introduces the concepts of Dynamic Neuromuscular Stabilization to help with breathing and learning how to protect your core/back during workouts.  This is open to guests for $15.  For monthly members, this class is included.  And for those of you with class packages, this counts as one class.

Later Event: February 19
Snow Shoeing with Kelley Aurand!