"I go to K Fit Studio because it’s a place for: challenging and diverse workouts led by knowledgeable instructors who make working out fun; a supportive, no-shaming environment filled with women of diverse ages and fitness levels; and building community with other women striving to lead healthy lives.
I love that the instructors meet us where we’re at, meaning they provide options for the workouts based on our fitness level and any injuries that need babying.
I’ve been coming here since Tammy and Mary started K Fit, and I wouldn’t go anywhere else.”
"K Fit is an encouraging gym where you are surrounded by just the right mix of seeing your girlfriends, encouragement, and a kick ass workout. Coaches Mary and Tammy recognize each person is at her own level, with her own goals, and they challenge us on an individual level for optimum fitness. From just starting out on a fitness journey to the fittest athletes, everyone walks away feeling like they had a great workout in a positive environment. It isn't about vanity or 'going through the motions'. K Fit is about a community of women that love to be together, and we just happen to be getting an amazing work out at the same time."
"K Fit will challenge you, support you, and help you grow. Mary's enthusiasm and drive have pushed me to do things I didn't realize I could do. Until a year ago, I had never run farther than 3 miles; with Mary's support in the last year I've finished my first first half marathon, am closing in on my second, and have run almost 10 other races along the way. Real change is possible. Mary and the amazing women who make up KFit are a community that inspire real change. I'm so thankful to have them in my life."
"When you attend a K Fit class you are getting something much more than a great workout. The gym comes equipped with an incredible, supportive community. Regardless of your fitness level, the women at K Fit are encouraging and welcoming. For me personally, I have no reason to leave and every reason to stay. I’ve tried other gyms and studios, but I'm happy to say I found my tribe and am getting stronger by the day thanks to the diverse workouts and ability to push myself (remember that supportive community of girls I was talking about...?)
Thank you Mary and Tammy for creating such a wonderful space to thrive."
-- Tam Driscoll
“My holistic health is better than it has ever been, and it’s all because of the coaches and community at K Fit! I’ve been involved with competitive athletics from a young age and had adapted a lifestyle and a relationship with fitness that wasn’t maintainable - I was completely burnt out and definitely didn’t understand the importance of rest or balance.
K Fit has provided a safe environment for me to learn to play, connect, and actually ENJOY working out again! It’s by far the most supportive community I’ve been involved with; I now trust that I can have a relationship with my physical and mental health that will sustain me through every stage of my life.”
-- Katie King
“K Fit is so much more than a gym, it’s a community. The women there encourage me and cheer me on! Before joining I never envisioned myself being able to do some of the things I can do today – hold a plank, do an (assisted) pull up, or run up the steep hills/stairs of Mt. Tabor. The work outs are challenging but fun and always different so I never get bored. Mary and Tammy are the best – all levels and everyone is welcome. In the past I never enjoyed exercising or working out, I do now thanks to the changes I see and the support I receive at K Fit.”
-- Lori Ferraro
“After a year of doing little more than walking for exercise, I finally listened to my friend and joined her at K Fit. I got through that first day (barely) and then the second and third. K Fit has been part of my routine for a year and a half now. Along with my waist, I’ve discovered a community of women who celebrate each other’s successes and support each other through challenges. Mary and Tammy have created a space of strength and connection, and I’ve never felt stronger.”
— Jenny Morrison
"K Fit has become the one workout studio that I look forward going to. After experiencing many "typical" gyms, none of which I ever stuck with, I found K Fit and have been a member since the beginning. Each coach brings her own personality making each workout unique and challenging.
K Fit is not just a place to get fit, it is also a community of wonderfully supportive, strong and smart women working together to be their best.
There is no other place like K Fit."
"I love Suzy’s Foundation class. I have never felt more confident in my own abilities or stronger than I do after training with her for several months. After a few bad injuries, it had been over a decade since I had done any consistent strength training or cardio. And then I found Suzy and K Fit this past year. I look forward to every class.
The Foundation is very accessible. Suzy is great at accommodating different bodies and different levels of experience and always has alternative movements if something doesn’t work for you (or if you want to make things harder). As an added bonus, everyone at K Fit is incredibly supportive - which is true of the women who frequent this class, as well. I would strongly recommend this class to anyone!"