The Eat Healthy, Feel Healthy Program
Including The K Fit Guide by Abby Bliss White
Plan 1: The 4-Week Kickstart - $75
Do you want to kickstart your weight loss or just have a couple of pounds to lose? This plan includes a copy of the K Fit Guide, an initial assessment with in-depth goal-setting meeting with Mary or Tammy, a 15-minute check-in meeting at two weeks, and a final assessment at four weeks.
Plan 2: The 8-Week Program - $150
If you're looking for a longer program to meet your weight loss goals, the 8 week program includes a copy of the K Fit Guide, an initial assessment with in-depth goal-setting meeting with Mary or Tammy, and your choice of 15 minute meetings on a bi-weekly basis or a 30-minute in-depth meeting at the end of each four-week and eight-week period.
Meetings at the end of every four-week period include measurements (optional) and evaluation of progress in relation to goals.
Plan 3: The 12-Week Program - $225
For those that would like weekly accountability check-ins, this program includes all the benefits of the above programs, plus quick check-ins every week to check progress. At the end of every four-week period, there will be a more in-depth meeting to check progress and reevaluate goals as necessary.