GROUP FITNESS Class Schedule

All of our classes utilize a variety of equipment, movements, formats, and intensity and all of our coaches are personal trainers, so we're able to modify to your level.

 Monday:  5:30 am, 7:00 am, 9:00 am, 5:00 pm, 6:00 pm

"The Spark" -- Start your week off with a spark.  Our cardio/strength workout is the perfect jump start.  We combine conditioning (building your lung capacity) with resistance (building your muscles.)

Monday:  11:00 am

"The Foundation" -- Suzy Jefferies is here to coach the fundamentals.  The Foundation is a "kinder" class for those recovering from injury, just getting back into an exercise routine, or for those who are looking to review the proper form for basic movements that we use in all of our classes. 

Tuesdays: 5:30 am, 7:00 am, 9:00 am, 5:00 pm

"The Kinect" --  The Kinect will get you in touch with your core on a deep level.  This class is sprinkled with cardio and resistance to ensure a complete workout.

Wednesday:  5:30 am, 7:15 am, 9:00 am (meet at the gate on Salmon)

Tabor Run, aka "The Happiest Hour".  We spend Wednesday mornings on the volcano.  Whether you're a beginning runner or advanced, you'll increase your endurance with each incline.  No one is left behind and no one is left unchallenged.

Wednesday:  11:00 am

"The Foundation" -- Suzy Jefferies is here to coach the fundamentals.  The Foundation is a "kinder" class for those recovering from injury, just getting back into an exercise routine, or for those who are looking to review the proper form for basic movements that we use in all of our classes. 

Wednesday: 5:00 pm

"The Spitfire" -- The heavy hand weights and kettle bells come out on Wednesday evenings.

Thursday:  5:30 am, 7:00 am

"The Kinect" -- The Kinect will get you in touch with your core on a deep level.  This class is sprinkled with cardio and resistance to ensure a complete workout. 

Thursday: 9:00 am

"The Fusion" -- A little pilates, a little yoga, a little barre -- Abby Bliss White will inspire grace, balance, and a rock solid core.

Thursday: 5:00 pm, 6:00 pm

"The Arsenal" -- This class has all the elements.  Cardio, core, weights, equipment, balance, and more.  You'll always finish the Arsenal in high spirits.

Friday:  5:30 am, 7:00 am, 9:00 am, 5:00 pm

"The Force" -- End your work week with the Force.  We flip our Monday workout around and focus on strength along with your cardio.

Friday:  11:00 am

"The Foundation" -- Suzy Jefferies is here to coach the fundamentals.  The Foundation is a "kinder" class for those recovering from injury, just getting back into an exercise routine, or for those who are looking to review the proper form for basic movements that we use in all of our classes. 

Saturday:  7:30 am, 9:00 am

"The Wildcard" -- You never know what you're going to get with our Saturday Wild Card Workout; guaranteed to fuel your weekend with a wild energy burst.

***  It is important that you arrive 15 minutes prior to class time to foam roll.  If you don't have a foam roller, we have them at K Fit for you to use.  We foam roll before class to prevent injury, release tightness in the muscles, and increase range of motion, and we foam roll after class, to decrease soreness and promote recovery.   Additionally, we have a 10-15 minute warm-up at the beginning of class to get our joints and muscles ready to work out.  Please, do not skip this important start to your workout. ***

SMALL GROUP TRAINING

Small Group Training is the sweet spot between Personal Training and Group Fitness Classes.  Grab one-to three of your friends and receive individualized attention while splitting the cost. 

PERSONAL TRAINING

Personal training is the best way to start working out or get back to working out after a hiatus.  At the other end of the spectrum, if you're looking to take your workouts to the next level in terms of form and intensity, personal training can provide that as well.   All personal training sessions are uniquely tailored to you.   You and your coach will develop a more connected relationship and will be able to clarify and refine your fitness regimen, helping you move past stuck points and achieve new levels of fitness.